PADDLEFISH ROE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 9.6 MG | 53% | |
| Sodium, Na | 1,667 MG | 72% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (53% of Daily Value per 100g).
- Rich source of Sodium, Na (72% of Daily Value per 100g).
About PADDLEFISH ROE
PADDLEFISH ROE is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 20g of fat. This food belongs to the Canned Seafood category.
Ingredients
PADDLEFISH ROE, SALT.
Dietary Information
PADDLEFISH ROE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PADDLEFISH ROE include Sodium, Na (72% DV) , and Iron, Fe (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, PADDLEFISH ROE gets 27% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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