PADDLEFISH ROE vs WHOLE SARDINES

Nutrition comparison per 100 g serving

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PADDLEFISH ROE wins in 4 out of 10 nutrient categories

PADDLEFISH ROE: 4 vs WHOLE SARDINES: 2 (4 ties)

Overview

Nutrient	PADDLEFISH ROE	WHOLE SARDINES	Winner
Calories	300 cal	2,009 cal
Protein	20 g	167.3 g
Carbs	0 g	0 g	Tie
Fat	20 g	149.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PADDLEFISH ROE	WHOLE SARDINES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PADDLEFISH ROE	WHOLE SARDINES
Calcium, Ca	133 MG	655 MG
Iron, Fe	9.6 MG	9.1 MG
Sodium, Na	1,667 MG	591 MG

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