PACIFIC WAKAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 52% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 800 MG | 62% | |
| Iron, Fe | 7.2 MG | 40% | |
| Phosphorus, P | 400 MG | 32% | |
| Potassium, K | 5,500 MG | 117% | |
| Sodium, Na | 6,000 MG | 261% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Good source of Iron, Fe (40% DV).
- Good source of Phosphorus, P (32% DV).
- Rich source of Potassium, K (117% of Daily Value per 100g).
About PACIFIC WAKAME
PACIFIC WAKAME is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 40g of carbohydrates, and 0g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Dietary Information
PACIFIC WAKAME is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PACIFIC WAKAME include Sodium, Na (261% DV) , Potassium, K (117% DV) , Thiamin (83% DV) , Calcium, Ca (62% DV) , and Riboflavin (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, PACIFIC WAKAME gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PACIFIC WAKAME
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