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CREAMY MASHED POTATOES

Vegetable and Lentil Mixes HONEST EARTH Branded
375 Calories
8.3g Protein
75g Carbs
4.2g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,333mg 58%
Total Carbohydrate 75g 27%
Dietary Fiber 8.3g 30%
Total Sugars 0g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 10%
Carbs 75g 86%
Fat 4.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.5 MG 8%
Sodium, Na 1,333 MG 58%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
PINTO BEANS 133 15.6g 48.9g 0g PINTO BEANS 167 19.4g 61.1g 0g SMALL RED BEANS 167 19.4g 61.1g 0g SMALL REDS 167 22.2g 63.9g 0g GREAT NORTHERN BEANS 194 22.2g 61.1g 0g GREAT NORTHERNS 194 22.2g 61.1g 0g

Nutrition Highlights

  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (58% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About CREAMY MASHED POTATOES

CREAMY MASHED POTATOES is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 75g of carbohydrates, and 4.2g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

IDAHO POTATOES (INCLUDING SOME PEEL), MALTODEXTRIN, SEA SALT, BUTTER, AND NATURAL BUTTER FLAVORINGS.

Dietary Information

CREAMY MASHED POTATOES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CREAMY MASHED POTATOES include Sodium, Na (58% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, CREAMY MASHED POTATOES gets 9% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CREAMY MASHED POTATOES

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