PACIFIC WAKAME vs NIGERIAN POUNDED YAM
Nutrition comparison per 100 g serving
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PACIFIC WAKAME wins in 11 out of 14 nutrient categories
PACIFIC WAKAME: 11
vs
NIGERIAN POUNDED YAM: 2
(1 ties)
Overview
| Nutrient | PACIFIC WAKAME | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 370 cal | |
| Protein | 0 g | 7 g | |
| Carbs | 40 g | 83 g | |
| Fat | 0 g | 1 g | |
| Fiber | 20 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC WAKAME | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PACIFIC WAKAME | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 20 MG | |
| Iron, Fe | 7.2 MG | 1.1 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 5,500 MG | 0 MG | |
| Sodium, Na | 6,000 MG | 25 MG |