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OVEN READY BREADED CALAMARI

Frozen Fish & Seafood Singleton Packing Corp Branded
204 Calories
12.4g Protein
22.1g Carbs
7.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 142mg 47%
Sodium 735mg 32%
Total Carbohydrate 22.1g 8%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 30%
Carbs 22.1g 53%
Fat 7.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.6 MG 4%
Sodium, Na 735 MG 32%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
ALASKA PACIFIC COD PORTIONS 71 15.3g 0g 0.3g WILD CAUGHT SKINLESS & BONELESS POLLOCK FILLETS 58 12.4g 0g 0.4g NEPTUNE, SEA SCALLOPS 88 16.8g 2.7g 0.9g SHRIMP FRIES 271 15.3g 23.5g 12.9g LIGHT! SHRIMP SCAMPI, SHRIMP IN A LIGHT BLEND OF OLIVE OIL, MINCED GARLIC & SEASONINGS 106 10.6g 3.5g 6.2g BUTTERFLY SHRIMP, BUTTERFLY 262 13.1g 22.6g 13.1g

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.
  • Good source of Sodium, Na (32% DV).

About OVEN READY BREADED CALAMARI

OVEN READY BREADED CALAMARI is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.4g of protein, 22.1g of carbohydrates, and 7.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SQUID (WILD CAUGHT), WHEAT FLOUR, BLEACHED WHEAT FLOUR, RICE FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, WATER, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, BUTTERMILK, MODIFIED WHEAT STARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, LACTOSE, BUTTER FLAVORED POWDER (WHEY, NATURAL BUTTER FLAVOR, CORN SYRUP SOLIDS, SALT, BUTTER [CREAM,SALT], GUAR GUM), SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ONION POWDER, BLACK PEPPER, NATURAL LEMON FLAVOR (CORN SYRUP SOLIDS, NATURAL FLAVOR, BHT [TO HELP PROTECT FLAVOR]), PAPRIKA EXTRACT (COLOR), SPICE EXTRACT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

Notable micronutrients in OVEN READY BREADED CALAMARI include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 204 calories per 100 grams, OVEN READY BREADED CALAMARI gets 24% of its calories from protein, 43% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

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