OVEN READY BREADED CALAMARI vs NEPTUNE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OVEN READY BREADED CALAMARI: 4
vs
NEPTUNE: 4
(2 ties)
Overview
| Nutrient | OVEN READY BREADED CALAMARI | NEPTUNE | Winner |
|---|---|---|---|
| Calories | 204 cal | 88 cal | |
| Protein | 12.4 g | 16.8 g | |
| Carbs | 22.1 g | 2.7 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN READY BREADED CALAMARI | NEPTUNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3.2 MG | Tie |
Minerals
| Mineral | OVEN READY BREADED CALAMARI | NEPTUNE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 735 MG | 159 MG |