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ORZO CUCUMBER SALAD

Other Grains & Seeds CONIFER SPACIALTIES, INC. Branded
344 Calories
12.5g Protein
71.9g Carbs
0g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 344
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,156mg 50%
Total Carbohydrate 71.9g 26%
Dietary Fiber 6.2g 22%
Total Sugars 3.1g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 15%
Carbs 71.9g 85%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.8 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.4 MG 19%
Sodium, Na 1,156 MG 50%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
YELLOW QUINOA 368 14.1g 58.2g 5.9g CHIA SEEDS 489 14.3g 42.9g 32.1g BARLEY FLAKES 29 10.7g 64.3g 1.8g COARSE BULGUR WHEAT 367 13.3g 76.7g 0g TAPIOCA PEARL 367 3.3g 90g 0g FLAX SEEDS 354 0g 28.6g 42.9g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About ORZO CUCUMBER SALAD

ORZO CUCUMBER SALAD is a calorie-dense food with 344 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 71.9g of carbohydrates, and 0g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

WHOLE WHEAT ORZO (WHOLE WHEAT DURUM WHEAT FLOUR), SEASONING MIX (MALTODEXTRIN, SUGAR, SEA SALT, VINEGAR POWDER, MODIFIED FOOD STARCH, GARLIC, SPICES, NATURAL FLAVOR (YEAST EXTRACT), PARSLEY, SUNFLOWER OIL), CARROTS, ONION, BELL PEPPER, CELERY.

Dietary Information

ORZO CUCUMBER SALAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORZO CUCUMBER SALAD include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 344 calories per 100 grams, ORZO CUCUMBER SALAD gets 15% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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