ORZO CUCUMBER SALAD vs YELLOW QUINOA
Nutrition comparison per 100 g serving
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ORZO CUCUMBER SALAD wins in 5 out of 10 nutrient categories
ORZO CUCUMBER SALAD: 5
vs
YELLOW QUINOA: 4
(1 ties)
Overview
| Nutrient | ORZO CUCUMBER SALAD | YELLOW QUINOA | Winner |
|---|---|---|---|
| Calories | 344 cal | 368 cal | |
| Protein | 12.5 g | 14.1 g | |
| Carbs | 71.9 g | 58.2 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORZO CUCUMBER SALAD | YELLOW QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | ORZO CUCUMBER SALAD | YELLOW QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 47 MG | |
| Iron, Fe | 3.4 MG | 4.6 MG | |
| Sodium, Na | 1,156 MG | 5 MG |