ORZO AND FETA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 343 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
About ORZO AND FETA SALAD
ORZO AND FETA SALAD is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 32.1g of carbohydrates, and 10.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
ORZO [DURHAM WHEAT FLOUR (SEMOLINA)], FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, CALCIUM CHLORIDE), PARSLEY, SUN DRIED TOMATO, PITTED BLACK OLIVE, CAPERS, LEMON JUICE, DILL, BLEND OF SOYBEAN OIL AND OLIVE OIL, TURMERIC, SALT, WHITE PEPPER.
Calorie Breakdown
At 214 calories per 100 grams, ORZO AND FETA SALAD gets 20% of its calories from protein, 60% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORZO AND FETA SALAD
See how ORZO AND FETA SALAD compares to other foods in terms of nutrition:
- ORZO AND FETA SALAD vs TUNA SALAD, TUNA
- ORZO AND FETA SALAD vs TUNA SALAD, TUNA
- ORZO AND FETA SALAD vs CHICKEN SALAD, CHICKEN
- ORZO AND FETA SALAD vs GREEK TRADITIONAL FETA SALAD
More in Deli Salads
Browse all foods in the Deli Salads category to compare nutrition facts and find the best options for your diet.