ORIGINAL WHEAT BERRY FLAKES CEREAL, BERRY
367
Calories
13.3g
Protein
71.7g
Carbs
10g
Fat
16.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
367
% Daily Value*
Total Fat 10g
13%
Saturated Fat 0.8g
4%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 233mg
10%
Total Carbohydrate 71.7g
26%
Dietary Fiber 16.7g
60%
Total Sugars 1.7g
Protein 13.3g
27%
Vitamin D 0mcg
0%
Calcium 67mg
5%
Iron 5.8mg
32%
Potassium 550mg
12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
13.3g
14%
Carbs
71.7g
75%
Fat
10g
11%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 5.8 MG | 32% | |
| Magnesium, Mg | 200 MG | 48% | |
| Phosphorus, P | 417 MG | 33% | |
| Potassium, K | 550 MG | 12% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
- Good source of Magnesium, Mg (48% DV).
- Good source of Phosphorus, P (33% DV).
About ORIGINAL WHEAT BERRY FLAKES CEREAL, BERRY
ORIGINAL WHEAT BERRY FLAKES CEREAL, BERRY contains 367 calories per 100g serving. It provides 13.3g of protein, 71.7g of carbohydrates, and 10g of fat. It also contains 16.7g of dietary fiber.
Compare ORIGINAL WHEAT BERRY FLAKES CEREAL, BERRY
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