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GRAIN FREE GRANOLA

Cereal Small Planet Foods, Inc. Branded
567 Calories
16.7g Protein
36.7g Carbs
40g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 40g 51%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 36.7g 13%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 36.7g 39%
Fat 40g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6 MG 33%
Sodium, Na 33 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
S'MORES CEREAL, S'MORES 419 3.2g 80.7g 8.1g GOLDEN PUFFS CEREAL, GOLDEN PUFFS 379 6.9g 89.7g 0g FRUITY DYNO-BITES CEREAL, FRUITY DYNO-BITES 0 0g 0g 0g ORGANIC CEREAL, CINNAMON CRUNCH 0 0g 0g 0g CORN FLAKES ORGANIC CEREAL, CORN FLAKES 0 0g 0g 0g ALL RAW VEGAN VERY BERRY MUESLI 100 4.4g 18.1g 1.3g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About GRAIN FREE GRANOLA

GRAIN FREE GRANOLA is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 36.7g of carbohydrates, and 40g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ALMONDS, SUNFLOWER SEEDS, DRIED MOLASSES, PUMPKIN SEEDS, PECANS, RAISINS, CASHEWS, TAPIOCA SYRUP, CINNAMON, VANILLA EXTRACT.

Dietary Information

GRAIN FREE GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRAIN FREE GRANOLA include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, GRAIN FREE GRANOLA gets 12% of its calories from protein, 26% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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