ORIGINAL WHEAT BERRY FLAKES CEREAL vs CORN GRITS
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT BERRY FLAKES CEREAL wins in 10 out of 14 nutrient categories
ORIGINAL WHEAT BERRY FLAKES CEREAL: 10
vs
CORN GRITS: 1
(3 ties)
Overview
| Nutrient | ORIGINAL WHEAT BERRY FLAKES CEREAL | CORN GRITS | Winner |
|---|---|---|---|
| Calories | 367 cal | 371 cal | |
| Protein | 13.3 g | 8.6 g | |
| Carbs | 71.7 g | 77.1 g | |
| Fat | 10 g | 1.4 g | |
| Fiber | 16.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHEAT BERRY FLAKES CEREAL | CORN GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL WHEAT BERRY FLAKES CEREAL | CORN GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 4.1 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Phosphorus, P | 417 MG | 0 MG | |
| Potassium, K | 550 MG | 0 MG | |
| Sodium, Na | 233 MG | 0 MG |