GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 227 MG | 10% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About GRANOLA
GRANOLA is a high-calorie food with 418 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 63.6g of carbohydrates, and 14.6g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATS, MAPLE SYRUP, BROWN SUGAR, CANOLA OIL, VANILLA, SEA SALT, CINNAMON.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 418 calories per 100 grams, GRANOLA gets 10% of its calories from protein, 61% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
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