GRANOLA vs SHREDDED WHEAT

Nutrition comparison per 100 g serving

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SHREDDED WHEAT wins in 11 out of 18 nutrient categories

GRANOLA: 3 vs SHREDDED WHEAT: 11 (4 ties)

Overview

Nutrient	GRANOLA	SHREDDED WHEAT	Winner
Calories	418 cal	340 cal
Protein	10.9 g	12 g
Carbs	63.6 g	80 g
Fat	14.6 g	2 g
Fiber	5.5 g	12 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED WHEAT	Winner
Niacin	6 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GRANOLA	SHREDDED WHEAT
Calcium, Ca	73 MG	40 MG
Copper, Cu	0 MG	0.3 MG
Iron, Fe	2.6 MG	2.9 MG
Magnesium, Mg	0 MG	120 MG
Phosphorus, P	0 MG	400 MG
Potassium, K	0 MG	340 MG
Sodium, Na	227 MG	0 MG
Zinc, Zn	0 MG	2.4 MG

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