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MULTI-GRAIN TOASTED CEREAL

Cereal The Kroger Co. Branded
393 Calories
7.1g Protein
78.6g Carbs
5.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 7.1g 14%
Vitamin D 286mcg 1430%
Calcium 357mg 27%
Iron 28.9mg 161%
Potassium 268mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 78.6g 86%
Fat 5.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 117%
Niacin 17.9 MG 112%
Vitamin B-6 1.8 MG 105%
Folate, total 714 UG 179%
Vitamin B-12 5.4 UG 223%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 28.9 MG 161%
Magnesium, Mg 57 MG 14%
Phosphorus, P 214 MG 17%
Potassium, K 268 MG 6%
Sodium, Na 446 MG 19%
Zinc, Zn 13.4 MG 122%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MAGIC STARS, FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS, FROSTED WITH MARSHMALLOWS 400 6.7g 90g 3.3g APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON 0 0g 0g 0g APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON 0 0g 0g 0g APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON 371 8.6g 77.1g 4.3g CORN SQUARES CRUNCHY, BITE-SIZE TOASTED CORN CEREAL CEREAL, CORN SQUARES 0 0g 0g 0g CORN SQUARES CRUNCHY, BITE-SIZE TOASTED CORN CEREAL CEREAL, CORN SQUARES 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (161% of Daily Value per 100g).
  • Rich source of Zinc, Zn (122% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About MULTI-GRAIN TOASTED CEREAL

MULTI-GRAIN TOASTED CEREAL is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 78.6g of carbohydrates, and 5.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, MONOGLYCERIDES, SALT), WHOLE GRAIN BARLEY FLOUR, WHOLE GRAIN BROWN RICE FLOUR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN SORGHUM FLOUR, DEXTROSE, SALT, TRISODIUM PHOSPHATE, COLOR ADDED, MIXED TOCOPHEROLS (VITAMIN E) AND BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE, NIACINAMIDE, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CHOLECALCIFEROL, CYANOCOBALAMIN.

Dietary Information

MULTI-GRAIN TOASTED CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTI-GRAIN TOASTED CEREAL include Vitamin B-12 (223% DV) , Folate, total (179% DV) , Iron, Fe (161% DV) , Zinc, Zn (122% DV) , and Riboflavin (117% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MULTI-GRAIN TOASTED CEREAL gets 7% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MULTI-GRAIN TOASTED CEREAL

See how MULTI-GRAIN TOASTED CEREAL compares to other foods in terms of nutrition:

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