ORIGINAL UNCURED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 965 MG | 42% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Good source of Sodium, Na (42% DV).
- Good source of Vitamin C, total ascorbic acid (27% DV).
About ORIGINAL UNCURED HAM
ORIGINAL UNCURED HAM is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 3.5g of carbohydrates, and 3.5g of fat. This food belongs to the Bacon, Sausages & Ribs category.
Ingredients
PORK, WATER, TURBINADO SUGAR, SEA SALT, VINEGAR, CELERY POWDER, CHERRY POWDER
Dietary Information
ORIGINAL UNCURED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL UNCURED HAM include Sodium, Na (42% DV) , and Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 118 calories per 100 grams, ORIGINAL UNCURED HAM gets 64% of its calories from protein, 12% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ORIGINAL UNCURED HAM
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