ORIGINAL UNCURED HAM vs PREMIUM LINKS BAVARIAN BREAKFAST
Nutrition comparison per 100 g serving
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ORIGINAL UNCURED HAM wins in 7 out of 10 nutrient categories
ORIGINAL UNCURED HAM: 7
vs
PREMIUM LINKS BAVARIAN BREAKFAST: 2
(1 ties)
Overview
| Nutrient | ORIGINAL UNCURED HAM | PREMIUM LINKS BAVARIAN BREAKFAST | Winner |
|---|---|---|---|
| Calories | 118 cal | 340 cal | |
| Protein | 18.8 g | 14 g | |
| Carbs | 3.5 g | 4 g | |
| Fat | 3.5 g | 32 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNCURED HAM | PREMIUM LINKS BAVARIAN BREAKFAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 12 MG |
Minerals
| Mineral | ORIGINAL UNCURED HAM | PREMIUM LINKS BAVARIAN BREAKFAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 200 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 965 MG | 800 MG |