ORIGINAL UNCURED HAM vs KROGER

Nutrition comparison per 100 g serving

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ORIGINAL UNCURED HAM wins in 5 out of 10 nutrient categories

ORIGINAL UNCURED HAM: 5 vs KROGER: 3 (2 ties)

Overview

Nutrient	ORIGINAL UNCURED HAM	KROGER	Winner
Calories	118 cal	471 cal
Protein	18.8 g	29.4 g
Carbs	3.5 g	0 g
Fat	3.5 g	41.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL UNCURED HAM	KROGER	Winner
Vitamin C, total ascorbic acid	24.7 MG	0 MG

Mineral	ORIGINAL UNCURED HAM	KROGER
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	2.1 MG
Sodium, Na	965 MG	941 MG

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