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ORIGINAL TEMPEH, ORIGINAL

Other Meats Greenleaf Foods, SPC Branded
190 Calories
21.4g Protein
14.3g Carbs
5.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 2.4mg 13%
Potassium 338mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 52%
Carbs 14.3g 35%
Fat 5.4g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG 8%
Iron, Fe 2.4 MG 13%
Potassium, K 338 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
CURED SALT PORK 518 7.1g 0g 53.6g GOYA PREMIUM SQUID, 4 OZ 218 14.6g 3.6g 16.4g OLD NEIGHBORHOOD BEEF SHAVED STEAK, 16 OZ 179 19.6g 0g 10.7g TUSCAN HERB DRY RUBBED PORK TENDERLOIN 98 17.0g 3.6g 1.8g 80% LEAN 20% FAT FRESH GROUND PORK 224 25.9g 0g 14.1g HATFIELD RECIPE ESSENTIAL CHORIZO, 16 OZ 268 21.4g 3.6g 17.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ORIGINAL TEMPEH, ORIGINAL

ORIGINAL TEMPEH, ORIGINAL is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 14.3g of carbohydrates, and 5.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

CULTURED ORGANIC SOYBEANS (SOYBEANS, LACTIC ACID FROM PLANT SOURCE), WATER, ORGANIC BROWN RICE.

Dietary Information

ORIGINAL TEMPEH, ORIGINAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 190 calories per 100 grams, ORIGINAL TEMPEH, ORIGINAL gets 45% of its calories from protein, 30% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORIGINAL TEMPEH, ORIGINAL

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More in Other Meats

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