GOYA PREMIUM SQUID, 4 OZ
218
Calories
14.6g
Protein
3.6g
Carbs
16.4g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
218
% Daily Value*
Total Fat 16.4g
21%
Saturated Fat 2.7g
14%
Trans Fat 0g
Cholesterol 27mg
9%
Sodium 636mg
28%
Total Carbohydrate 3.6g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 14.6g
29%
Vitamin D 0mcg
0%
Calcium 73mg
6%
Iron 1.3mg
7%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.6g
42%
Carbs
3.6g
11%
Fat
16.4g
47%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 636 MG | 28% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- Good source of Sodium, Na (28% DV).
About GOYA PREMIUM SQUID, 4 OZ
GOYA PREMIUM SQUID, 4 OZ contains 218 calories per 100g serving. It provides 14.6g of protein, 3.6g of carbohydrates, and 16.4g of fat. It also contains 0g of dietary fiber.
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