GOYA PREMIUM SQUID vs GROUND BEEF CHUCK
Nutrition comparison per 100 g serving
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GOYA PREMIUM SQUID wins in 4 out of 10 nutrient categories
GOYA PREMIUM SQUID: 4
vs
GROUND BEEF CHUCK: 3
(3 ties)
Overview
| Nutrient | GOYA PREMIUM SQUID | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calories | 218 cal | 252 cal | |
| Protein | 14.6 g | 17.2 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 16.4 g | 19.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA PREMIUM SQUID | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA PREMIUM SQUID | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 636 MG | 66 MG |