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ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL

Cereal The Quaker Oats Company Branded
407 Calories
3.7g Protein
85.2g Carbs
5.6g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 407
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 741mg 32%
Total Carbohydrate 85.2g 31%
Dietary Fiber 3.7g 13%
Total Sugars 44.4g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 16.7mg 93%
Potassium 130mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 4%
Carbs 85.2g 90%
Fat 5.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.6 MG 121%
Niacin 18.5 MG 116%
Vitamin B-6 1.9 MG 109%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 16.7 MG 93%
Potassium, K 130 MG 3%
Sodium, Na 741 MG 32%
Zinc, Zn 13.9 MG 126%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CASA MAGNIFICA,YELLOW CORN 500 7.1g 64.3g 25g RAISIN GRANOLA 393 10.7g 64.3g 14.3g CHERRY ALMOND GRANOLA 393 10.7g 60.7g 16.1g SUPER NUTTY GRANOLA 393 7.1g 35.7g 25g PB CRUNCH GRANOLA 393 10.7g 67.9g 12.5g CLASSIC CRUNCH GRANOLA 393 10.7g 53.6g 16.1g

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).
  • Rich source of Iron, Fe (93% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Zinc, Zn (126% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (121% of Daily Value per 100g).

About ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL

ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL is a high-calorie food with 407 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 85.2g of carbohydrates, and 5.6g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, REDUCED IRON, YELLOW 5, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, BHT (PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE).

Dietary Information

Notable micronutrients in ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL include Zinc, Zn (126% DV) , Riboflavin (121% DV) , Niacin (116% DV) , Vitamin B-6 (109% DV) , and Iron, Fe (93% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 407 calories per 100 grams, ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL gets 4% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL

See how ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL compares to other foods in terms of nutrition:

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