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ORIGINAL SCUNGILLI SLICED CONCH, ORIGINAL

Canned Seafood Cape May Canners Inc. Branded
59 Calories
10.6g Protein
3.5g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 553mg 24%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 2.2mg 12%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 75%
Carbs 3.5g 25%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 2.2 MG 12%
Potassium, K 153 MG 3%
Sodium, Na 553 MG 24%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
REGULAR PINK SALMON IN WATER 94 15.3g 0g 3.5g MACKEREL IN BRINE 0 0g 0g 0g GEFILTE FISH 88 5.9g 9.8g 2.9g LIGHTLY SMOKED SARDINES IN SPANISH OLIVE OIL, SPANISH OLIVE OIL 238 0g 0g 16.7g WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL 195 24.1g 0g 11.5g PINK SALMON 107 23.2g 0g 1.8g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (24% DV).

About ORIGINAL SCUNGILLI SLICED CONCH, ORIGINAL

ORIGINAL SCUNGILLI SLICED CONCH, ORIGINAL is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 3.5g of carbohydrates, and 0g of fat. This food belongs to the Canned Seafood category.

Ingredients

CONCH (SCUNGILLI), WATER, SALT, SODIUM BISULFITE (TO PRESERVE COLOR), CALCIUM DISODIUM EDTA (TO PRESERVE COLOR).

Dietary Information

ORIGINAL SCUNGILLI SLICED CONCH, ORIGINAL is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL SCUNGILLI SLICED CONCH, ORIGINAL include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 59 calories per 100 grams, ORIGINAL SCUNGILLI SLICED CONCH, ORIGINAL gets 72% of its calories from protein, 24% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORIGINAL SCUNGILLI SLICED CONCH, ORIGINAL

See how ORIGINAL SCUNGILLI SLICED CONCH, ORIGINAL compares to other foods in terms of nutrition:

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