ORIGINAL SCUNGILLI SLICED CONCH vs MACKEREL IN BRINE

Nutrition comparison per 100 g serving

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MACKEREL IN BRINE wins in 4 out of 10 nutrient categories

ORIGINAL SCUNGILLI SLICED CONCH: 3 vs MACKEREL IN BRINE: 4 (3 ties)

Overview

Nutrient	ORIGINAL SCUNGILLI SLICED CONCH	MACKEREL IN BRINE	Winner
Calories	59 cal	0 cal
Protein	10.6 g	0 g
Carbs	3.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORIGINAL SCUNGILLI SLICED CONCH	MACKEREL IN BRINE
Calcium, Ca	35 MG	194 MG
Iron, Fe	2.2 MG	0.9 MG
Potassium, K	153 MG	194 MG
Sodium, Na	553 MG	388 MG

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