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ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks GIANT Snacks, Inc. Branded
633 Calories
26.7g Protein
16.7g Carbs
50g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 16.7g 6%
Dietary Fiber 13.3g 48%
Total Sugars 0g
Protein 26.7g 53%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 5,000mg 27778%
Potassium 457mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.7g 29%
Carbs 16.7g 18%
Fat 50g 53%

Vitamins

Nutrient Amount % DV
Folate, total 220,000 UG 55000%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 5,000 MG 27778%
Magnesium, Mg 120 MG 29%
Potassium, K 457 MG 10%
Sodium, Na 450 MG 20%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HONEY ROASTED PECANS HALVES, HONEY ROASTED 633 6.7g 30g 56.7g NATURAL MICROWAVE POPPING CORN, NATURAL 424 6.1g 48.5g 24.2g BUTTER MICROWAVE POPPING CORN, BUTTER 424 6.1g 48.5g 27.3g BLACK FOREST BLEND WALNUTS, RAW ALMONDS, DARK DRIED CHERRIES & DARK CHOCOLATE CHUNKS TRAIL MIX, BLACK FOREST BLEND 500 10g 43.3g 36.7g BBQ FLAVORED SUNFLOWER SEEDS 700 25g 35.7g 53.6g WALNUT BLEND HEIRLOOM WALNUTS, DRIED CHERRIES, AND DRIED CRANBERRIES, WALNUT BLEND 517 6.9g 48.3g 34.5g

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (27778% of Daily Value per 100g).
  • Good source of Magnesium, Mg (29% DV).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Folate, total (55000% of Daily Value per 100g).

About ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL ROASTED & SALTED

ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL ROASTED & SALTED is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.7g of protein, 16.7g of carbohydrates, and 50g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, SALT.

Dietary Information

ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL ROASTED & SALTED include Folate, total (55000% DV) , Iron, Fe (27778% DV) , Magnesium, Mg (29% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL ROASTED & SALTED gets 17% of its calories from protein, 11% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL ROASTED & SALTED

See how ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL ROASTED & SALTED compares to other foods in terms of nutrition:

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