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ORIGINAL REAL PANKO

Bread & Muffin Mixes Aleia's Gluten Free Foods LLC Branded
500 Calories
42.9g Protein
78.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 1,536mg 512%
Sodium 464mg 20%
Total Carbohydrate 78.6g 29%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 42.9g 86%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 42.9g 28%
Carbs 78.6g 51%
Fat 32.1g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 1.8 MG 140%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 3.4 UG 143%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Phosphorus, P 571 MG 46%
Potassium, K 429 MG 9%
Sodium, Na 464 MG 20%
Zinc, Zn 4.3 MG 39%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS, PLAIN 367 6.7g 83.3g 0g GLUTEN FREE PLAIN CRUMBS, PLAIN 367 0g 86.7g 0g LIGHT & CRISPY JAPANESE STYLE BREAD CRUMBS PLAIN PANKO, LIGHT & CRISPY, JAPANESE STYLE 400 10g 86.7g 0g JAPANESE STYLE BREAD CRUMBS PANKO SEASONED, JAPANESE STYLE BREAD CRUMBS 367 10g 76.7g 1.7g JAPANESE STYLE PANKO PLAIN BREAD CRUMBS, JAPANESE STYLE PANKO PLAIN 400 10g 86.7g 0g ITALIAN STYLE SEASONED CRUMBS WITH PECORINO ROMANO CHEESE, ITALIAN STYLE 367 10g 80g 1.7g

Nutrition Highlights

  • Excellent source of protein with 42.9g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (29% DV).
  • Good source of Phosphorus, P (46% DV).
  • Good source of Sodium, Na (20% DV).
  • Good source of Zinc, Zn (39% DV).
  • Rich source of Riboflavin (140% of Daily Value per 100g).

About ORIGINAL REAL PANKO

ORIGINAL REAL PANKO is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 42.9g of protein, 78.6g of carbohydrates, and 32.1g of fat. This food belongs to the Bread & Muffin Mixes category.

Ingredients

BROWN RICE FLOUR, RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR, BROWN SUGAR, NON-GMO CANOLA OIL, EGGS, POTATO FLOUR, YEAST, GUAR GUM, SEA SALT.

Dietary Information

ORIGINAL REAL PANKO is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL REAL PANKO include Vitamin B-12 (143% DV) , Riboflavin (140% DV) , Phosphorus, P (46% DV) , Zinc, Zn (39% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ORIGINAL REAL PANKO gets 34% of its calories from protein, 63% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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