ORIGINAL REAL PANKO vs GLUTEN FREE PLAIN CRUMBS

Nutrition comparison per 100 g serving

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ORIGINAL REAL PANKO wins in 10 out of 17 nutrient categories

ORIGINAL REAL PANKO: 10 vs GLUTEN FREE PLAIN CRUMBS: 4 (3 ties)

Overview

Nutrient	ORIGINAL REAL PANKO	GLUTEN FREE PLAIN CRUMBS	Winner
Calories	500 cal	367 cal
Protein	42.9 g	0 g
Carbs	78.6 g	86.7 g
Fat	32.1 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL REAL PANKO	GLUTEN FREE PLAIN CRUMBS	Winner
Riboflavin	1.8 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	3.4 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL REAL PANKO	GLUTEN FREE PLAIN CRUMBS
Calcium, Ca	143 MG	0 MG
Iron, Fe	5.1 MG	0 MG
Phosphorus, P	571 MG	0 MG
Potassium, K	429 MG	0 MG
Sodium, Na	464 MG	633 MG
Zinc, Zn	4.3 MG	0 MG

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