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ORIGINAL PROTEIN GRANOLA, ORIGINAL

Cereal Chicago Bar Company Branded
450 Calories
16.7g Protein
55g Carbs
21.7g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 21.7g 28%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 55g 20%
Dietary Fiber 8.3g 30%
Total Sugars 20g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.5mg 19%
Potassium 533mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 55g 59%
Fat 21.7g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.5 MG 19%
Magnesium, Mg 100 MG 24%
Phosphorus, P 167 MG 13%
Potassium, K 533 MG 11%
Sodium, Na 383 MG 17%
Zinc, Zn 2.5 MG 23%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT 393 7.1g 78.6g 5.4g CRUNCHY WHOLE GRAIN WHEAT FLAKES 333 6.7g 76.7g 1.7g LIGHTLY SWEETENED OAT & ANCIENT GRAIN CEREAL 393 10.7g 78.6g 7.1g FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS 407 7.4g 81.5g 3.7g ORIGINAL BRAN CEREAL, ORIGINAL 225 7.5g 85g 2.5g CREAM OF WHEAT, INSTANT HOT CEREAL, CINNABON, CINNABON 371 5.7g 82.9g 0g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (24% DV).
  • Good source of Zinc, Zn (23% DV).

About ORIGINAL PROTEIN GRANOLA, ORIGINAL

ORIGINAL PROTEIN GRANOLA, ORIGINAL is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 55g of carbohydrates, and 21.7g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATS, ALMONDS, COCONUT SUGAR, ALMOND BUTTER (ALMONDS), DATES, BROWN RICE, EGG WHITES, CANOLA OIL, BAKING SODA, SEA SALT, CINNAMON, CARDAMOM, NUTMEG, NATURAL FLAVORS, ROSEMARY EXTRACT FOR FRESHNESS.

Dietary Information

ORIGINAL PROTEIN GRANOLA, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL PROTEIN GRANOLA, ORIGINAL include Magnesium, Mg (24% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 450 calories per 100 grams, ORIGINAL PROTEIN GRANOLA, ORIGINAL gets 15% of its calories from protein, 49% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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