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ORIGINAL MASHED POTATOES

Cake, Cookie & Cupcake Mixes Idahoan Foods, LLC Branded
364 Calories
9.1g Protein
77.3g Carbs
0g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 77.3g 28%
Dietary Fiber 4.5g 16%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0mg 0%
Potassium 1,141mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 11%
Carbs 77.3g 89%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0 MG 0%
Potassium, K 1,141 MG 24%
Sodium, Na 45 MG 2%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
BUTTERMILK & CHIA FLAPJACK & WAFFLE MIX 358 18.9g 64.2g 5.7g DOUBLE CHOCOLATE PREMIUM BROWNIE MIX, DOUBLE CHOCOLATE 424 3.0g 81.8g 0g DARK CHOCOLATE CHIP PREMIUM COOKIE MIX, DARK CHOCOLATE CHIP 429 4.8g 81.0g 0g WILD BLUEBERRY SUPREME MUFFIN MIX, WILD BLUEBERRY 353 2.9g 85.3g 0g BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK 356 6.8g 76.3g 2.5g COBBLER TOPPING SUPREME MIX 375 3.1g 90.6g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.5g per 100g).
  • Good source of Potassium, K (24% DV).

About ORIGINAL MASHED POTATOES

ORIGINAL MASHED POTATOES is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 77.3g of carbohydrates, and 0g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

IDAHO POTATOES WITH EMULSIFIER (MONOGLYCERIDES), PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS)

Dietary Information

ORIGINAL MASHED POTATOES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL MASHED POTATOES include Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, ORIGINAL MASHED POTATOES gets 10% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL MASHED POTATOES

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