BUTTERMILK & CHIA FLAPJACK & WAFFLE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 3 MG | 250% | |
| Riboflavin | 3.5 MG | 271% | |
| Niacin | 41.5 MG | 259% | |
| Pantothenic acid | 18.9 MG | 377% | |
| Vitamin B-6 | 4.2 MG | 244% | |
| Vitamin B-12 | 11.3 UG | 472% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 377 MG | 29% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 736 MG | 32% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (29% DV).
- Good source of Sodium, Na (32% DV).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Rich source of Riboflavin (271% of Daily Value per 100g).
About BUTTERMILK & CHIA FLAPJACK & WAFFLE MIX
BUTTERMILK & CHIA FLAPJACK & WAFFLE MIX is a calorie-dense food with 358 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.9g of protein, 64.2g of carbohydrates, and 5.7g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, BROWN SUGAR, BUTTERMILK, WHEAT PROTEIN ISOLATE, FLAXSEED (YELLOW), ORGANIC QUINOA, WHEY PROTEIN CONCENTRATE, CHIA SEED, MONOCALCIUM PHOSPHATE (LEAVENING), BAKING SODA, SEA SALT, B VITAMIN BLEND (NIACINAMIDE, D-CALCIUM PANTOTHENATE, VITAMIN B6, VITAMIN B2, VITAMIN B1, BIOTIN, VITAMIN B12, MALTODEXTRIN).
Dietary Information
BUTTERMILK & CHIA FLAPJACK & WAFFLE MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BUTTERMILK & CHIA FLAPJACK & WAFFLE MIX include Vitamin B-12 (472% DV) , Pantothenic acid (377% DV) , Riboflavin (271% DV) , Niacin (259% DV) , and Thiamin (250% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, BUTTERMILK & CHIA FLAPJACK & WAFFLE MIX gets 21% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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