ORIGINAL MASHED POTATOES vs BUTTERMILK & CHIA FLAPJACK & WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK & CHIA FLAPJACK & WAFFLE MIX wins in 13 out of 18 nutrient categories
ORIGINAL MASHED POTATOES: 2
vs
BUTTERMILK & CHIA FLAPJACK & WAFFLE MIX: 13
(3 ties)
Overview
| Nutrient | ORIGINAL MASHED POTATOES | BUTTERMILK & CHIA FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 358 cal | |
| Protein | 9.1 g | 18.9 g | |
| Carbs | 77.3 g | 64.2 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 4.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MASHED POTATOES | BUTTERMILK & CHIA FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 41.5 MG | |
| Pantothenic acid | 0 MG | 18.9 MG | |
| Riboflavin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 11.3 UG | |
| Vitamin B-6 | 0 MG | 4.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MASHED POTATOES | BUTTERMILK & CHIA FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 377 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 1,141 MG | 0 MG | |
| Sodium, Na | 45 MG | 736 MG |