ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Vitamin B-12 | 2.8 UG | 116% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 278 MG | 22% | |
| Potassium, K | 370 MG | 8% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.4 MG | 41% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Copper, Cu (41% DV).
About ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL
ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL is a calorie-dense food with 352 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 85.2g of carbohydrates, and 1.9g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), ZINC OXIDE, FOLIC ACID, VITAMIN B12.
Dietary Information
ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL include Iron, Fe (167% DV) , Vitamin B-12 (116% DV) , Thiamin (83% DV) , Riboflavin (61% DV) , and Niacin (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 352 calories per 100 grams, ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL gets 11% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL
See how ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL compares to other foods in terms of nutrition:
- ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL vs CINNAMON OAT CRUNCH CEREAL
- ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL vs BLUEBERRY SWEETENED WHOLE GRAIN OAT CEREAL
- ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL vs OATS 'N HONEY OAT CRUNCH CEREAL
- ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL vs GENERAL MILLS COCOA PUFFS CEREAL FAMILY SIZE, 18.1 OZ
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.