BLUEBERRY SWEETENED WHOLE GRAIN OAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 222 UG | 56% | |
| Vitamin B-12 | 3.3 UG | 139% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 361 MG | 28% | |
| Iron, Fe | 10 MG | 56% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 472 MG | 21% | |
| Zinc, Zn | 8.3 MG | 76% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Magnesium, Mg (21% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
About BLUEBERRY SWEETENED WHOLE GRAIN OAT CEREAL
BLUEBERRY SWEETENED WHOLE GRAIN OAT CEREAL is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 80.6g of carbohydrates, and 5.6g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, SUGAR, BLUEBERRY PUREE CONCENTRATE, CORN STARCH, CANOLA AND/OR SUNFLOWER OIL, SALT, CORN SYRUP, VEGETABLE AND FRUIT JUICE COLOR, TRISODIUM PHOSPHATE, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Dietary Information
BLUEBERRY SWEETENED WHOLE GRAIN OAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY SWEETENED WHOLE GRAIN OAT CEREAL include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, BLUEBERRY SWEETENED WHOLE GRAIN OAT CEREAL gets 9% of its calories from protein, 83% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BLUEBERRY SWEETENED WHOLE GRAIN OAT CEREAL
See how BLUEBERRY SWEETENED WHOLE GRAIN OAT CEREAL compares to other foods in terms of nutrition:
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