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CINNAMON OAT CRUNCH CEREAL

Cereal Branded
407 Calories
7.4g Protein
77.8g Carbs
9.3g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 407
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 426mg 19%
Total Carbohydrate 77.8g 28%
Dietary Fiber 7.4g 26%
Total Sugars 27.8g
Protein 7.4g 15%
Vitamin D 148mcg 740%
Calcium 241mg 19%
Iron 30mg 167%
Potassium 315mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 8%
Carbs 77.8g 82%
Fat 9.3g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.1 MG 12%
Thiamin 2 MG 167%
Riboflavin 2.8 MG 218%
Niacin 33.3 MG 208%
Pantothenic acid 5.6 MG 111%
Vitamin B-6 3.3 MG 196%
Folate, total 667 UG 167%
Vitamin B-12 10 UG 417%

Minerals

Nutrient Amount % DV
Calcium, Ca 241 MG 19%
Iron, Fe 30 MG 167%
Phosphorus, P 185 MG 15%
Potassium, K 315 MG 7%
Sodium, Na 426 MG 19%
Zinc, Zn 25 MG 227%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HOSPITALITY, PUFFED WHEAT CEREAL 353 17.7g 76.5g 0g HOSPITALITY, PUFFED RICE CEREAL 412 5.9g 88.2g 0g CRISP CRUNCH SWEETENED MULTI-GRAIN CEREAL 385 3.9g 88.5g 3.9g UDI'S GLUTEN FREE, BLUEBERRY CASHEW GRANOLA CLUSTERS 367 10g 73.3g 8.3g EARNEST EATS, ASIA BLEND SUPERFOOD HOT CEREAL 429 14.3g 61.9g 14.3g GRANOLA TROPICAL NUTTY BANANA, TROPICAL NUTTY BANANA 467 6.7g 60g 23.3g

Nutrition Highlights

  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (167% of Daily Value per 100g).
  • Rich source of Zinc, Zn (227% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (218% of Daily Value per 100g).
  • Rich source of Niacin (208% of Daily Value per 100g).

About CINNAMON OAT CRUNCH CEREAL

CINNAMON OAT CRUNCH CEREAL is a high-calorie food with 407 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 77.8g of carbohydrates, and 9.3g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, SUGAR, WHOLE GRAIN CORN, MODIFIED CORN STARCH, CANOLA AND/OR SUNFLOWER OIL, BROWN SUGAR SYRUP, WHOLE GRAIN RICE, CORN STARCH, SALT, CINNAMON, TRIPOTASSIUM PHOSPHATE, BAKING SODA, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), ROSEMARY EXTRACT, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B, VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN D

Dietary Information

CINNAMON OAT CRUNCH CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON OAT CRUNCH CEREAL include Vitamin B-12 (417% DV) , Zinc, Zn (227% DV) , Riboflavin (218% DV) , Niacin (208% DV) , and Vitamin B-6 (196% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 407 calories per 100 grams, CINNAMON OAT CRUNCH CEREAL gets 7% of its calories from protein, 76% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CINNAMON OAT CRUNCH CEREAL

See how CINNAMON OAT CRUNCH CEREAL compares to other foods in terms of nutrition:

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