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ORIGINAL LIGHT & FLUFFY PANCAKE MIX, ORIGINAL

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
342 Calories
5.3g Protein
76.3g Carbs
2.6g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 342
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,184mg 51%
Total Carbohydrate 76.3g 28%
Dietary Fiber 2.6g 9%
Total Sugars 13.2g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 158mg 12%
Iron 4.0mg 22%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 6%
Carbs 76.3g 91%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 158 MG 12%
Iron, Fe 4.0 MG 22%
Potassium, K 79 MG 2%
Sodium, Na 1,184 MG 51%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
PANCAKE & WAFFLE MIX 361 9.8g 70.5g 3.3g PANCAKE MIX 326 9.3g 72.1g 0g PANCAKE & WAFFLE MIX 354 7.7g 70.8g 3.9g PIZZA CRUST MIX 367 10g 73.3g 3.3g MATZO BALL MIX 312 6.3g 75g 0g BROWNIE MIX 357 3.6g 85.7g 1.8g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Rich source of Sodium, Na (51% of Daily Value per 100g).

About ORIGINAL LIGHT & FLUFFY PANCAKE MIX, ORIGINAL

ORIGINAL LIGHT & FLUFFY PANCAKE MIX, ORIGINAL is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 76.3g of carbohydrates, and 2.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOYBEAN OIL.

Dietary Information

ORIGINAL LIGHT & FLUFFY PANCAKE MIX, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL LIGHT & FLUFFY PANCAKE MIX, ORIGINAL include Sodium, Na (51% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 342 calories per 100 grams, ORIGINAL LIGHT & FLUFFY PANCAKE MIX, ORIGINAL gets 6% of its calories from protein, 89% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORIGINAL LIGHT & FLUFFY PANCAKE MIX, ORIGINAL

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