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PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Wal-Mart Stores, Inc. Branded
354 Calories
7.7g Protein
70.8g Carbs
3.9g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 354
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 892mg 39%
Total Carbohydrate 70.8g 26%
Dietary Fiber 1.5g 5%
Total Sugars 16.9g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 308mg 24%
Iron 2.8mg 15%
Potassium 185mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 9%
Carbs 70.8g 86%
Fat 3.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 308 MG 24%
Iron, Fe 2.8 MG 15%
Potassium, K 185 MG 4%
Sodium, Na 892 MG 39%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
BETTY CROCKER, HERSHEY'S, PREMIUM COOKIE MIX, COOKIES'N'CREME, COOKIES'N'CREME 448 3.5g 75.9g 12.1g DEEP PAN PIZZA CRUST MIX, DEEP PAN 341 12.2g 68.3g 2.4g MIFFIN MIX, CHOCOLATE CHOCOLATE CHIP 400 5g 72.5g 11.3g ORIGINAL PANCAKE & WAFFLE MIX, ORIGINAL 359 7.7g 71.8g 3.9g BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK 361 9.8g 70.5g 4.1g CINNAMON OAT FLAPJACK & WAFFLE MIX, CINNAMON OAT 358 26.4g 58.5g 2.8g

Nutrition Highlights

  • Good source of Calcium, Ca (24% DV).
  • Good source of Sodium, Na (39% DV).

About PANCAKE & WAFFLE MIX

PANCAKE & WAFFLE MIX is a calorie-dense food with 354 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 70.8g of carbohydrates, and 3.9g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF: SOYBEAN OIL, BAKING SODA, SALT, SODIUM ALUMINUM PHOSPHATE, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, MONOCALCIUM PHOSPHATE, GELATINIZED YELLOW CORN FLOUR, PALM OIL, VEGETABLE SHORTENING (HYDROGENATED PALM OIL, VEGETABLE SHORTENING (HYDROGENATED PALM KERNEL OIL, PALM OIL, CANOLA OIL), CALCIUM CARBONATE, EGG WHITE, CITRIC ACID, COLOR (RED 40 LAKE, BLUE 2 LAKE).

Dietary Information

Notable micronutrients in PANCAKE & WAFFLE MIX include Sodium, Na (39% DV) , and Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 354 calories per 100 grams, PANCAKE & WAFFLE MIX gets 9% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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