Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Wal-Mart Stores, Inc. Branded
361 Calories
9.8g Protein
70.5g Carbs
3.3g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 1,000mg 43%
Total Carbohydrate 70.5g 26%
Dietary Fiber 1.6g 6%
Total Sugars 14.8g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 164mg 13%
Iron 3.0mg 16%
Potassium 230mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.8g 12%
Carbs 70.5g 84%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 21%
Niacin 3.3 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 164 MG 13%
Iron, Fe 3.0 MG 16%
Phosphorus, P 574 MG 46%
Potassium, K 230 MG 5%
Sodium, Na 1,000 MG 43%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
ORGANIC SNICKERDOODLE BLONDIE MIX, SNICKERDOODLE 348 4.4g 87.0g 0g ORGANIC PUMPKIN SPICE STACKS PANCAKE MIX, PUMPKIN SPICE STACKS 591 15.9g 81.8g 25g CARAMEL FLAVORED BROWNIE MIX MUG CAKES, CARAMEL 413 5.3g 81.3g 8g PANCAKE MIX 337 4.8g 77.7g 0.4g TRIPLE CHOCOLATE PROTEIN-PACKED BROWNIE MIX, TRIPLE CHOCOLATE 400 20g 68.6g 7.1g CHOCOLATE CHIP PROTEIN-PACKED MUFFIN MIX, CHOCOLATE CHIP 379 16.7g 68.2g 5.3g

Nutrition Highlights

  • Good source of Phosphorus, P (46% DV).
  • Good source of Sodium, Na (43% DV).
  • Good source of Riboflavin (21% DV).
  • Good source of Niacin (20% DV).

About PANCAKE & WAFFLE MIX

PANCAKE & WAFFLE MIX is a calorie-dense food with 361 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 70.5g of carbohydrates, and 3.3g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, DEXTROSE, BUTTERMILK, EGG YOLK, SALT, CORNSTARCH, EGG WHITE.

Dietary Information

Notable micronutrients in PANCAKE & WAFFLE MIX include Phosphorus, P (46% DV) , Sodium, Na (43% DV) , Riboflavin (21% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 361 calories per 100 grams, PANCAKE & WAFFLE MIX gets 11% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PANCAKE & WAFFLE MIX

See how PANCAKE & WAFFLE MIX compares to other foods in terms of nutrition:

More in Cake, Cookie & Cupcake Mixes

Browse all foods in the Cake, Cookie & Cupcake Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about PANCAKE & WAFFLE MIX
Hi! Ask me anything about PANCAKE & WAFFLE MIX — nutrition, recipes, health benefits, or meal ideas.