ORIGINAL INSTANT OATMEAL, ORIGINAL
371
Calories
14.3g
Protein
68.6g
Carbs
7.1g
Fat
8.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
371
% Daily Value*
Total Fat 7.1g
9%
Saturated Fat 1.4g
7%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 68.6g
25%
Dietary Fiber 8.6g
31%
Total Sugars 0g
Protein 14.3g
29%
Vitamin D 0mcg
0%
Calcium 57mg
4%
Iron 3.7mg
21%
Potassium 371mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.3g
16%
Carbs
68.6g
76%
Fat
7.1g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 114 MG | 27% | |
| Phosphorus, P | 371 MG | 30% | |
| Potassium, K | 371 MG | 8% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (30% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ORIGINAL INSTANT OATMEAL, ORIGINAL
ORIGINAL INSTANT OATMEAL, ORIGINAL contains 371 calories per 100g serving. It provides 14.3g of protein, 68.6g of carbohydrates, and 7.1g of fat. It also contains 8.6g of dietary fiber.
Compare ORIGINAL INSTANT OATMEAL, ORIGINAL
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