INSTANT OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About INSTANT OATS
INSTANT OATS is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 57.5g of carbohydrates, and 7.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
100% OAT FLAKES.
Dietary Information
INSTANT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, INSTANT OATS gets 14% of its calories from protein, 66% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INSTANT OATS
See how INSTANT OATS compares to other foods in terms of nutrition:
- INSTANT OATS vs HONEY ROASTED SWEETENED WITH OATS & HONEY CEREAL
- INSTANT OATS vs SWEETENED WITH OATS & HONEY CEREAL
- INSTANT OATS vs STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL
- INSTANT OATS vs VANILLA FLAVOR SWEETENED WITH OATS AND HONEY CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.