FROSTED FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,024 MG | 79% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (79% of Daily Value per 100g).
About FROSTED FLAKES
FROSTED FLAKES is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 35.7g of protein, 33.3g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
MILK PROTEIN CONCENTRATE, CANOLA OIL, TAPIOCA STARCH, CHICORY ROOT FIBER, ALLULOSE, ERYTHRITOL, SUGAR, CALCIUM CARBONATE, CITRIC ACID, SUNFLOWER LECITHIN, TETRASODIUM PYROPHOSPHATE, SALT, NATURAL FLAVOR, STEVIA LEAF EXTRACT, SUNFLOWER OIL, TOCOPHEROLS (VITAMIN E) TO MAINTAIN FRESHNESS, ROSEMARY EXTRACT, ANNATTO EXTRACT (COLOR)
Dietary Information
FROSTED FLAKES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED FLAKES include Calcium, Ca (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, FROSTED FLAKES gets 33% of its calories from protein, 31% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FROSTED FLAKES
See how FROSTED FLAKES compares to other foods in terms of nutrition:
- FROSTED FLAKES vs FRUIT & NUT WHOLE ROLLED OATS, RAISINS, COCONUT, CRANBERRIES, HONEY, ALMOND SLICES, WALNUTS, PECANS & FLAX SEEDS GRANOLA, FRUIT & NUT
- FROSTED FLAKES vs FRUIT & NUT WHOLE ROLLED OATS, RAISINS, COCONUT, CRANBERRIES, HONEY, ALMOND SLICES, WALNUTS, PECANS & FLAX SEEDS GRANOLA, FRUIT & NUT
- FROSTED FLAKES vs FRUIT & NUT WHOLE ROLLED OATS, RAISINS, COCONUT, CRANBERRIES, HONEY, ALMOND SLICES, WALNUTS, PECANS & FLAX SEEDS GRANOLA, FRUIT & NUT
- FROSTED FLAKES vs ORIGINAL TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL, ORIGINAL TOASTED OATS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.