HONEY OATS & FLAKES CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.1 MG | 15% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About HONEY OATS & FLAKES CEREAL
HONEY OATS & FLAKES CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 83.3g of carbohydrates, and 5g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
DEGERMED YELLOW CORN MEAL, WHOLE GRAIN WHEAT, GRANOLA CLUSTERS [WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CRISP RICE (RICE, SALT, MALT), WHOLE GRAIN ROLLED WHEAT, OAT FLOUR, CANOLA OIL, MOLASSES, HONEY, NATURAL AND ARTIFICIAL FLAVORS, SALT, BHT (PRESERVATIVE)], SUGAR, SALT, CORN SYRUP, MALT EXTRACT, HONEY, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE, FERRIC ORTHOPHOSPHATE), NIACIN (NIACINAMIDE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID, VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (ZINC OXIDE).
Dietary Information
HONEY OATS & FLAKES CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY OATS & FLAKES CEREAL include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Riboflavin (109% DV) , Niacin (104% DV) , and Vitamin B-6 (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, HONEY OATS & FLAKES CEREAL gets 7% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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