ORIGINAL INSTANT OATMEAL vs INSTANT OATS
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 7 out of 14 nutrient categories
ORIGINAL INSTANT OATMEAL: 7
vs
INSTANT OATS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | INSTANT OATS | Winner |
|---|---|---|---|
| Calories | 371 cal | 350 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 68.6 g | 57.5 g | |
| Fat | 7.1 g | 7.5 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | INSTANT OATS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | INSTANT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 50 MG | |
| Iron, Fe | 3.7 MG | 4.5 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 371 MG | 0 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |