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ORIGINAL INSTANT MASHED POTATOES, ORIGINAL

Entrees, Sides & Small Meals Erba Food Products Inc Branded
255 Calories
1.8g Protein
10.9g Carbs
25.5g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 255
% Daily Value*
Total Fat 25.5g 33%
Saturated Fat 10.9g 55%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,945mg 85%
Total Carbohydrate 10.9g 4%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0mg 0%
Potassium 36mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 5%
Carbs 10.9g 29%
Fat 25.5g 66%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0 MG 0%
Potassium, K 36 MG 1%
Sodium, Na 1,945 MG 85%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
BROWN RICE 192 3.2g 36.8g 2.8g CREAMY & BUTTERY HOMESTYLE YUKON GOLD MASHED POTATOES 105 2.4g 15.3g 4.0g SMOOTH & CREAMY WHITE WHIPPED MASHED POTATOES 113 2.4g 17.7g 4.0g ENRICHED INSTANT WHITE RICE 370 8.7g 82.6g 0g LONG GRAIN WHITE RAPID RICE 179 3.6g 35g 2.9g BROWN WHOLE GRAIN RAPID RICE 157 2.9g 30.7g 2.1g

Nutrition Highlights

  • Rich source of Sodium, Na (85% of Daily Value per 100g).

About ORIGINAL INSTANT MASHED POTATOES, ORIGINAL

ORIGINAL INSTANT MASHED POTATOES, ORIGINAL is a calorie-dense food with 255 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 10.9g of carbohydrates, and 25.5g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

DEHYDRATED POTATOES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE), PALM OIL, SALT, ONIONS, SPICES CITRIC ACID.

Dietary Information

Notable micronutrients in ORIGINAL INSTANT MASHED POTATOES, ORIGINAL include Sodium, Na (85% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 255 calories per 100 grams, ORIGINAL INSTANT MASHED POTATOES, ORIGINAL gets 3% of its calories from protein, 17% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORIGINAL INSTANT MASHED POTATOES, ORIGINAL

See how ORIGINAL INSTANT MASHED POTATOES, ORIGINAL compares to other foods in terms of nutrition:

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