ORIGINAL INSTANT MASHED POTATOES vs ENRICHED INSTANT WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL INSTANT MASHED POTATOES wins in 6 out of 12 nutrient categories
ORIGINAL INSTANT MASHED POTATOES: 6
vs
ENRICHED INSTANT WHITE RICE: 4
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT MASHED POTATOES | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 255 cal | 370 cal | |
| Protein | 1.8 g | 8.7 g | |
| Carbs | 10.9 g | 82.6 g | |
| Fat | 25.5 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT MASHED POTATOES | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT MASHED POTATOES | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 36 MG | 33 MG | |
| Sodium, Na | 1,945 MG | 0 MG |