ORIGINAL INSTANT MASHED POTATOES vs SMOOTH & CREAMY WHITE WHIPPED MASHED POTATOES
Nutrition comparison per 100 g serving
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SMOOTH & CREAMY WHITE WHIPPED MASHED POTATOES wins in 6 out of 10 nutrient categories
ORIGINAL INSTANT MASHED POTATOES: 3
vs
SMOOTH & CREAMY WHITE WHIPPED MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT MASHED POTATOES | SMOOTH & CREAMY WHITE WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 255 cal | 113 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 10.9 g | 17.7 g | |
| Fat | 25.5 g | 4.0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL INSTANT MASHED POTATOES | SMOOTH & CREAMY WHITE WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 36 MG | 226 MG | |
| Sodium, Na | 1,945 MG | 355 MG |