ORIGINAL INSTANT MASHED POTATOES vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 7 out of 11 nutrient categories
ORIGINAL INSTANT MASHED POTATOES: 3
vs
BROWN RICE: 7
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT MASHED POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 255 cal | 192 cal | |
| Protein | 1.8 g | 3.2 g | |
| Carbs | 10.9 g | 36.8 g | |
| Fat | 25.5 g | 2.8 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT MASHED POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG |
Minerals
| Mineral | ORIGINAL INSTANT MASHED POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 36 MG | 120 MG | |
| Sodium, Na | 1,945 MG | 128 MG |