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ORIGINAL HUMMUS AUTHENTIC RECIPE, ORIGINAL

Dips & Salsa Digital Eclipse Software, Inc. Branded
250 Calories
10.7g Protein
32.1g Carbs
10.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 32.1g 12%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 20%
Carbs 32.1g 60%
Fat 10.7g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Potassium, K 250 MG 5%
Sodium, Na 393 MG 17%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
RANCH DIP 182 3.0g 9.1g 15.2g CHI-CHI'S, FIESTA GARDEN STYLE BLACK BEAN & CORN SALSA 33 0g 10g 0g GUACAMOLE, SPICY 167 0g 10g 15g RANCH DIP, RANCH 194 3.2g 9.7g 16.1g FRESH SALSA 26 0g 0g 0g SOUTHWESTERN SALSA, MILD, HOT 71 3.6g 14.3g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ORIGINAL HUMMUS AUTHENTIC RECIPE, ORIGINAL

ORIGINAL HUMMUS AUTHENTIC RECIPE, ORIGINAL is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 32.1g of carbohydrates, and 10.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

COOKED CHICKPEAS (WATER, CHICKPEAS), TAHINI (GROUND SESAME), WATER, LEMON JUICE, SALT, GARLIC POWDER, CITRIC ACID, POTASSIUM SORBATE, CUMIN

Dietary Information

ORIGINAL HUMMUS AUTHENTIC RECIPE, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL HUMMUS AUTHENTIC RECIPE, ORIGINAL include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, ORIGINAL HUMMUS AUTHENTIC RECIPE, ORIGINAL gets 17% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

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