ORIGINAL HUMMUS AUTHENTIC RECIPE vs RANCH DIP
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS AUTHENTIC RECIPE wins in 6 out of 10 nutrient categories
ORIGINAL HUMMUS AUTHENTIC RECIPE: 6
vs
RANCH DIP: 3
(1 ties)
Overview
| Nutrient | ORIGINAL HUMMUS AUTHENTIC RECIPE | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 182 cal | |
| Protein | 10.7 g | 3.0 g | |
| Carbs | 32.1 g | 9.1 g | |
| Fat | 10.7 g | 15.2 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS AUTHENTIC RECIPE | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 393 MG | 636 MG |