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ORIGINAL GRANOLA

Cereal NOT A BRANDED ITEM Branded
509 Calories
12.3g Protein
40.4g Carbs
33.3g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 509
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40.4g 15%
Dietary Fiber 7g 25%
Total Sugars 10.5g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 14%
Carbs 40.4g 47%
Fat 33.3g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 4.7 MG 26%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
APPLE & CINNAMON FLAVORED OATMEAL MIX-INS, APPLE & CINNAMON 312 0g 93.8g 0g GRANOLA, APPLE BLUEBERRY 385 9.6g 78.9g 3.9g STEEL CUT OATS 389 11.1g 69.4g 6.9g BUTTER ENRICHED INSTANT GRITS, BUTTER 357 7.1g 75g 3.6g WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES, REAL HONEY 405 4.8g 76.2g 10.7g VANILLA ALMOND GRANOLA, VANILLA ALMOND 233 15g 15g 18.3g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About ORIGINAL GRANOLA

ORIGINAL GRANOLA is a high-calorie food with 509 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.3g of protein, 40.4g of carbohydrates, and 33.3g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ROLLED OATS, SUNFLOWER SEEDS, ALL PURPOSE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN SEEDS, SESAME SEEDS, ALMONDS, WALNUTS, MAPLE SYRUP, CANOLA OIL, CINNAMON, VANILLA EXTRACT

Dietary Information

ORIGINAL GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL GRANOLA include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 509 calories per 100 grams, ORIGINAL GRANOLA gets 10% of its calories from protein, 32% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL GRANOLA

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Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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